Sometimes you just want a simple fish dish where the flavor of the fish comes through clear and clean. So last night I sautéed a catfish fillet in olive oil with onion, bell pepper, tomato and capers. Seasoning is sea salt and fresh ground black pepper. It is a super light way to cook catfish and the flavor is excellent.

catfish and roasted vegetables

The vegetables were prepared with a recipe from Giada De Laurentiis that is really, really good. I change some things up by replacing the yam and potato with slices of sweet potato. The layers of sweet potato, red bell pepper, carrots, onion, zucchini and tomato are all covered with bread crumbs and freshly grated romano cheese. I go light on the cheese and bread crumbs to keep it healthy.

catfish in the pan