Today is 6 months since I began my diet and exercise plan.  I weighed in at 206 pounds (93.4 kg) and that is a total weight loss of 49.6 pounds (22.49 kg).  My fasting blood sugar (FSB) was 87.  I have not taken any medication since I began, and I am hoping the next time I see the doctor he will certify me as being normal Smile.  At least non-diabetic.

The return to bike riding has been awesome and later I will post some more about this summer and some of the things that were accomplished. It has been a great summer with a lot to feel good about.

Serotta Atlanta